One group of muscles often neglected by runners ... To top it all off, we include five hip abductor exercises designed to strengthen your stride. When it comes to balance and stability—you ...

Your core and some muscles in your legs are also strengthened by hip abduction exercises. People who spend too much time sitting down can have weak hip muscles. If the muscles become too weak ...

Here's a video that shows what exercises work hip abductor muscles most effectively. If you want to see the full version (it's about 10 minutes long) check the PLT YouTube channel. Starting from a ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture ...

This led them to identify the hip abductor muscle as key to improving functional mobility by working to strengthen it post amputation. This could be via targeted exercise activities, or through ...

Fire Hydrants Wall Sits: The wall sit exercise activates muscle groups throughout your ... to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and ...

also known as adduction); and the hip abductors (the muscles that draw the femur away from the midline of the body, also known as abduction, e.g. the glutes, piriformis, tensor fasciae latae (TFL ...