Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Stay strong this winter with immune boosting foods like citrus fruits, garlic, and almonds for natural protection against ...

Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Raw papaya may not be the most obvious summer fruit choice, but when blended into a refreshing smoothie, it becomes a ...