These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

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Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

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Leaving cut fruits for too long could lead to food poisoning, says ABHI SINGHAL. Experts have warned against eating such ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Stay strong this winter with immune boosting foods like citrus fruits, garlic, and almonds for natural protection against ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

Baobab powder comes from the fruit of the baobab tree and is a nutrient-dense ingredient commonly used in African cuisine ...

Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...