Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.

Post-workout fruits like bananas, kiwi, strawberries, and blueberries are rich in essential vitamins, minerals, and antioxidants, promoting faster recovery, reducing inflammation, replenishing electro ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

This stone fruit is also rich in vitamin C and, as the expert mentioned, contains high levels of antioxidants like polyphenols (aka those potentially cancer-fighting compounds found in many plants).

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...