Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

These protein snack plates or protein boxes have other benefits, too: They’re easy to assemble, they offer tons of variety, ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.