Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

Making vegan cottage cheese is a simple matter of combining two types of tofu with nutritional yeast, miso and hemp seeds.

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

It’s nice to have as an option when I want a quick, high protein snack ... t eating a balanced diet and missing out on key nutrients, particularly because I’m vegan,” she shared.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...