If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

To hit his protein targets, Dr. Rupy Aujla doesn't eat lots of red meat or ultra-processed supplements like shakes ... lime juice with some zest. Serve the tortillas flat or rolled up. High ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

“Your new high protein treat is about to be Coke Zero ... value in drinking Diet Coke compared to other high-sugar drinks like fruit juice or a smoothie. Article continues below Instead of ...

But what about what your kids drink? Four leading ... is not recommended due to the high amounts of added sugars per serving. The limit is a lot lower for juice. According to this panel, a small ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book ... or some granola and orange juice, they often feel hungry a couple of hours later, he said.

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...