Khloé Kardashian is getting in on the snack game — albeit with a twist. The reality star and entrepreneur just announced ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Visitors to First Congregational Church’s food pantry make their way through the day’s offerings on April 8. Photo by Andrea ...

Oklahoma City harbors a culinary paradise where portion limitations simply don’t exist and your only constraint is the capacity of your stomach – welcome to Feast Buffet & Bar, the all-you-can-eat ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...