I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

More than 90 per cent of all Brits aren't getting enough of one key aspect of a nutritious diet. Fibre is essential for gut ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.