Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...