Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

The researchers took at protein sources around the world—here's what they found.Reviewed by Dietitian Annie Nguyen, M.A., ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

A Kings County man is facing 13 weapons charges so far and more may be coming as RCMP continue to search a property in Newtonville. The Nova Scotia government predicts the newly opened Neptune ...