Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

If you enjoy the richness of a high-fat yogurt, it can be a good choice for promoting feelings of satisfaction and satiety. “Maintaining a little bit of fat in yogurt helps it taste creamier wit ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

High uric acid, or hyperuricemia, has in the last few years become quite common, wherein there is a build up of uric acid in ...