From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

High uric acid, or hyperuricemia, has in the last few years become quite common, wherein there is a build up of uric acid in ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A widely sold refrigerated food item has been pulled from store shelves due to a labeling issue that could pose a serious ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

They warned: "Some are sweetened, making them high in sugar ... They advised people to choose low-fat Greek yogurt because it has less saturated fat in it than full-fat yogurt which helps keep ...