NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Carb loading, in particular, is a popular strategy runners use in the build-up to endurance events. By increasing carb intake ...

For instance, sugar is often hidden in salad dressings, barbecue sauce, ketchup, and marinara sauce. Other foods like protein bars, shakes, yogurt, plant-based milks, energy drinks, granola, and nut ...

By focusing on a balanced diet rich in probiotics and prebiotics choosing easy-to-digest foods staying hydrated and limiting ...

Discover 5 common breakfast foods that may impair memory recall in adults and learn what to eat instead for better brain health.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in ...

Adding African ingredients to your daily meal is easy and beneficial. Mix baobab powder into smoothies or yogurt for an extra ...