Vinyl plank flooring is a durable, DIY-friendly floor covering that's suitable for high-traffic areas—and is easy on the ...

The Plank Firm Luxe is more expensive than the base model Plank Firm and more affordable than the Plank Natural. Usually, ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

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Yes — if you’re sitting on extra cash and would like a safe place to stash it at a decent interest rate. Over the long term, ...

LEWISTOWN — Mifflin County Junior High’s volleyball team got a few wins as they swept Harrisburg Wednesday. In the seventh grade contest, Grayce Napikoski scored a team-high six aces with Braylee ...

Hamilton and teammate Charles Leclerc were disqualified from the Chinese Grand Prix after their cars failed post-race ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...