Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

It's actually a good idea to choose a bar with less than 15 grams of protein. Pick one that had up to 40 grams of carbs, low sugar, and high fiber. Eat in about an hour before you hit the gym.

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb ... in the U.S. get plenty of protein, we tend to fall behind ...