Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we eating too much protein?

16 to 20 grams of protein, very low in sugar, and high in fiber. Her favorite flavors include Salty Peanut, Creamy Crisp and ...

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with positive health effects, including reduced low ... of high-fiber plant protein that ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

Make it 2,000 calories: Add 1 cup low-fat plain ... of 90 grams of protein and 30 grams of fiber and a maximum of 2,300 milligrams of sodium per day. We provided an array of high-protein and ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...