Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Consumer Reports tested 31 popular energy bars, revealing that the best options contain whole foods like nuts, seeds, whole ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Finding the perfect gift for your little one or furry friend is a special way to celebrate the season of love. Thoughtful ...

This important study demonstrates the potential of synthetic gene circuits to detect and target aberrant RAS activity in cancer cell lines. The circuit design is novel and the evidence supporting the ...