High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

The food writer and air fryer convert lost weight, cured her husband’s type 2 diabetes and says we’ve got snacking all wrong.

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Lean animal proteins might include any of the following meat or poultry foods that provide high quality protein and nutrients involved in blood pressure management: skinless chicken breast beef ...

If you are somebody who is susceptible to blood sugar swings, especially if you’re diabetic, it’s wise to be vigilant.

Discover Dr. Terry Shintani's simple method to significantly reduce the glycemic index of rice, bread, potatoes, and pasta, ...