By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

When I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...