Weight loss journey has many aspects to it, whether it is fitness, diet or lifestyle habits. Here is one meal that can become ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Instead of mayonnaise, she chose creamy Greek yoghurt as the base, adding lemon juice, a dash of Lea and Perrins ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...