These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

From buckwheat to chickpea flour, learn how to boost the protein content of your favorite vegan pancakes with nutrient-rich ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can ... oats with chia seeds for a high-protein breakfast. Tofu is made from ...

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...

Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast ... Weight Loss The 11 Best Protein Bars, Taste-Tested By Editors This super easy recipe ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower in calories and high in fiber to support healthy weight loss if that’s your goal.