These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can ... oats with chia seeds for a high-protein breakfast. Tofu is made from ...

From buckwheat to chickpea flour, learn how to boost the protein content of your favorite vegan pancakes with nutrient-rich ...

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower in calories and high in fiber to support healthy weight loss if that’s your goal.

Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast ... Weight Loss The 11 Best Protein Bars, Taste-Tested By Editors This super easy recipe ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...