Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're easily available in any supermarket.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

This reduces the risk of developing diabetes -- a key predictor of heart disease -- and high cholesterol ... They're one of the most diverse food options on this list. You can puree them ...

While recently responding to the questions forwarded to him by the members of parliament at HPR, Prime Minister Abiy Ahmed ...