A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

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Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

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To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

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Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

With £1.8 million worth of funding from gas distribution network Cadent, Scope plans to help 225,000 disabled people with ...