Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Ever find yourself feeling wiped out despite a meal that you assumed was "healthy"? Don't worry; you're not alone. Despite some foods looking like a nutritional halo, they may be sucking the life out ...

In our fast-paced world, the pursuit of a healthier lifestyle often leads individuals to explore various weight management solutions. One such product that has garnered significant attention is ...

Countless foods and supplements claim to help lower cholesterol levels, a key factor in maintaining heart health. High blood cholesterol can increase the risk of heart disease and other ...

Svalbard is the fastest warming place in the world, and even within the Arctic. Leaving as little trace as possible is a ...

However, small amounts of these low carb, high fat, moderate-protein foods won’t throw your body ... a state in which fat is used for energy when carbohydrates are unavailable.

Published in Nature Communications, the study involved 20 healthy participants in a controlled environment simulating night shift work ... our new research suggests food timing could be that ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Austin Kelley’s new novel is a philosophical detective story in which the objective, verifiable world is a hypothesis, not a given.