From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

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Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

By promoting exercise as a “prescription,” the goal is to help millions of people manage their blood pressure and cholesterol ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

High cholesterol is a major risk ... A heart-healthy diet, regular exercise, and select supplements can go a long way. Always ...

Whole grains are also high in fiber, which helps to remove excess cholesterol from the body. Round out the rest of your cholesterol-lowering diet with plenty of colorful fruits and vegetables ...

High triglycerides typically do not cause symptoms. Doctors can advise on how often to check lipid profiles for triglyceride levels. High triglycerides can indicate underlying issues and are a ...