From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

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Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...