Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

As you peruse the supplement aisle, you’ll find a myriad of magnesium supplements, each with its own set of health benefits.

A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

That’s why we’ve compiled a list of the best magnesium supplements for leg cramps to help you find the relief you need. We’ve found that MgSport High Absorption Magnesium is a great ...

Backed by third-party testing and a 365-day money-back guarantee, this premium magnesium complex has become a top-rated choice in 2025 for those seeking a clean-label, high-absorption magnesium ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

With three forms of high-absorption magnesium, this powder from JSHealth is ideal for those who might struggle to swallow a daily supplement – just mix the raspberry lemonade flavour powder with ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.