Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

If beef farmers are assisting a high proportion of cows at calving, or if stillbirth rate is higher than wanted, then cow ...

We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for those looking for a high-quality magnesium supplement that is easy to absorb and offers multiple health benefits.