Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for those looking for a high-quality magnesium supplement that is easy to absorb and offers multiple health benefits.

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

The high absorption magnesium complex helps to keep my muscles relaxed, while also promoting bone and nerve health. Additionally, the enteric coated fish oil provides essential omega 3 fatty acids ...