These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...