Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...