Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...