Dietary Fibre: Why It’s Essential And The Best High-Fibre Foods
Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
The Manual on MSN1d
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...
Are You Consuming Enough Fibre? Do Not Miss These Hidden Signs Of Fibre Deficiency
Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...
Every diabetic needs fibre. Cut blood sugar spikes instantly with fiber-packed foods
From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...
People who eat extra 10g of one type of food could see 'weight loss double'
Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...
Health on MSN3d
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
High-Protein Vegan Foods: Best Plant-Based Protein Sources
Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.
Doctor shares three foods you must eat if you want to lower your high cholesterol
Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...