Carb 'slashes cholesterol and cancer risk' - but Brits need more of it
The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...
Doctors say carb 'slashes cholesterol levels and cuts cancer risk'
It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...
Doctors say carb 'slashes cancer risk and boosts heart health'
It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...
Why Should You Eat A Banana Every Morning?
Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...
Doctor shares three foods you must eat if you want to lower your high cholesterol
Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
5 benefits of eating a bowl of papaya on an empty stomach
After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...
Breakfast 'superfoods' which can lower high blood pressure before needing drugs
There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...
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Doctor shares the 3 foods to eat every day to 'ease sudden blood sugar spikes'
Those who struggle to manage blood sugar levels should look to their diets, as this is one of the simplest ways to control ...
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Doctor warns against snack 'high in protein' that can 'contribute to weight gain rather than weight loss'
Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...