These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake gradually to minimize digestive side effects. Fiber plays a crucial role in ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...