Hormone therapy during menopause may improve heart health by positively impacting key cardiovascular biomarkers.

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

The method involves stimulating the vagus nerve — the communication superhighway between your brain and major organs — in a ...

Migraines and stress go hand-in-hand. So, a calm mind is a must to relieve the pain. When feeling the lack of energy, a quick walk can serve as a reboot. Deep and slow breathing may also aid in ...

Indian women experience menopause earlier due to multiple factors. Nutritionist Pooja Makhija stresses early midlife care, ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

Label Exotic Drink for Hormonal Balance, Backed by Botanicals and Loved by Midlife Women Seeking Natural Menopause ReliefNew ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Itchy breasts can be caused by a number of health issues. Learn what they are and how to effectively treat them.

Whether it's down to tight hairstyles, stress, or hormonal changes, many of us have dealt with a thinning hairline at some ...

While much of the global research on menopause has focused on Western populations, the unique cultural, genetic, and ...

Menopause is not merely the end of menstruation - it’s a transformation that impacts every aspect of a woman’s life.