Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

Carson Gleese led three players in double figures with 16 points and five assists, and the Flashes finished the regular season with a 58-44 boys’ basketball victory over Cathedral on Thursday.

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

Lying alone, in the dark, Leigh Shulman tried willing away the blinding migraine pain that had forced her to skip meeting ...

Herbs. If you are searching for an herb appropriate ... are especially sensitive to extreme temperatures, whether cold or hot. Protect seedlings from the cold by inverting flower pots or plastic ...

Hot flashes, commonly associated with menopause, cause sweating, flushing, and a sudden feeling of warmth. A new natural remedy to alleviate these symptoms is DIY herbal ice pops. These frozen ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.