With celebrities such as Davina McCall, Patsy Kensit and Gwyneth Paltrow all speaking candidly about their own experiences, ...

The WHO predicts that by 2050, there will be one billion perimenopausal or postmenopausal women. Menopause, a natural phase in a woman's life, incorporates ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

More than 80% of women experience hot flushes during the menopausal transition, according to research from the Journal of Mid-Life Health. There's also evidence that menopause leaves women more ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

I'm aware of the more common menopause issues, from hot flushes ... highly recommend this natural supplement, 100% ." The key benefits of Wild Nutrition’s menopause supplements are said to ...

Probiotic supplements can offer a range of unexpected ... Are probiotics safe for women going through menopause? In most cases, yes. Probiotics are a natural and safe way to support gut health, ...

Hot flashes during menopause may not be news to you. And while they generally only last a few minutes, their onset can be unpredictable. One hot flash trigger can be eating spicy foods.

For many women going through perimenopause or menopause ... of hot flashes. Dr. Shah adds, “Wearing loose, cotton clothing in light colours allows your skin to breathe better and keeps you cooler, ...