If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Ashwagandha might sound exotic, but this adaptogenic herb is becoming a go-to for stress relief. It’s like a ... You can find ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According ...

As the need for effective stress relief and relaxation becomes increasingly urgent in today’s fast-paced world, Illumi emerges as a preferred choice for those seeking natural solutions.

COLUMBIA, S.C. (WIS) - The beginning of a new year can be filled with optimism for some and anxiety for others, we spoke to Garner’s Natural Life to explore holistic stress relief options and to ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does sound interesting ...