Well, how about starting by drinking more herbal tea—beverages made from the infusion of herbs, spices, or other plant ...

Stress and trauma also play a role in digestive issues. Bessel van der Kolk, M.D. talks about how the body stores trauma in his best seller ... is that there’s a lot of options for you to get relief.

Gotu Kola is a time-honored herb known for its healing properties, including wound repair, brain support, anxiety relief, and ...