Post menopause, the drop in oestrogen levels can make UTIs more common in women. Healthcare professionals explain how this ...

Many women notice changes in their sleep after the age of 40. They may find it hard to fall asleep, wake up often at night, ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Research shows that engaging in light to moderate restorative exercise, like walking or yoga, during menstruation can help ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

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Women with increased estrogen exposure had more gray matter in key brain ... Take 30-40 mg daily for 3 menstrual cycles or 12 weeks. Several herbal teas or tisanes may boost estrogen or relieve ...

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years and bringing about various changes due to shifting hormone levels. While most people associate ...

"[Menstrual] cycle syncing is a women's wellness practice that involves adapting your daily routines and lifestyle to improve ...