Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

One area that offers low-hanging fruit for the food industry as it develops and markets products for the older adults is ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

These everyday mindful cooking habits and choices silently shape a family ... in shaping the heart health and well-being of the entire family for years to come. Home-cooked food along with ...

We often explore how our dietary choices impact our health. Heart disease remains a leading cause of mortality worldwide. Sometimes, there are early warnings that most of us ignore. Understanding its ...

She promises that a few healthy ... more processed foods,” said Ortiz-Pujols. She recommends beginning with five minutes of deep breathing, which has been proven to lower heart rate, release ...

Amati said the results of the 2024 study suggested that better health outcomes came not from consuming more protein but from eating more fruit, vegetables, and whole foods. The researchers said ...

These types of programs "reach the very heart of what public health is supposed to be ... using the latest scientific evidence to shape food policy. Yet it is unclear how closely Kennedy will ...