Learn more › If you aren’t wearing a heart rate monitor, you aren’t getting the most from exercising. According to the Cleveland Clinic, heart rate is a primary indicator of how intensely ...

and heart rate monitors (HRMs) are the best way to get this data. Understanding how to manipulate your heart rate variability (HRV) is the key to unlocking that next level of performance in your ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout.

But the best heart rate monitors aren't all created equal. For cyclists, the most popular are chest strap heart rate monitors, which, at their most basic, need to capture your beats per minute ...

You can even use a heart rate monitor to measure your heart rate variability, a.k.a. the variance in time between beats of your heart, which is especially helpful for training as the greater the ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

Choosing the best heart rate monitors isn’t just about accuracy, which is improving with each passing year. It’s also a question of comfort, with the best HRMs able to sit in different ...

You'd be forgiven for thinking of a well-known caffeine tablet which was big when I was a university student, but despite the ...

From watches to chest straps, a heart rate monitor can optimize your workouts. Polar, Garmin, and Fitbit top our list. See what else we’re wearing to run, swim, cycle, and more. Heart rate ...