This is true if you can’t achieve 85% of your maximum heart rate but don’t experience any electrocardiogram (EKG) changes that suggest you’re experiencing ischemia. Another stress test ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too ...

Huawei's latest smartwatch is a powerful fitness companion. Find out more in this Huawei Watch Fit 4 Pro review.

With summer holidays comes summer fun with fireworks. Fireworks safety is often a summer lesson for many patients.

Billy Strings and Chris Thile were singing an old song called “Rabbit in a Log” at the Telluride Bluegrass Festival. Clouds of weedy smoke rolled up to the stage from below, and thunder echoed from ...

The first chest pain hit Heather Bardeleben as she pored over a spreadsheet while working late into the evening at her suburban Chicago home. When her husband, Bill Bardeleben, suggested she lie down, ...

Gain unlimited instant access to the entire Cyclingnews website Breaking news live reporting and analysis from all of the ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world.

Paras’ journey is a testament to what happens when persistence meets purpose. He did not just lose weight—he gained clarity, control, and a life that feels infinitely more his own., Health News - Time ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing and research, we whittled down the ...