Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Garmin has unveiled the all new Descent™ G2, a rugged watch-style dive computer with features to help divers explore both ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Nowadays, anything can be «smart»: a camera, a vacuum cleaner, a doorbell, and even a ring. The latter option has been filled with electronics for a ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

This dilemma is better illustrated by the chart below ... it points to widespread cash flow stress. In addition, more ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Stress isn’t just in your head—it impacts your entire body, including your heart. FOX 2 talks with therapist Marcia Alston ...

Traders saw the all-clear on Thursday from the European Central Bank to bet on even steeper interest rate cuts ahead, ...

After smoking and diabetes, stress is the third most common risk factor for heart attacks. KALINOVSKIY / Evgeniy Kalinovskiy - stock.adobe.com Anger, disappointment in love or intense pressure ...

These tests may be called “ submaximal ” because they are performed below maximum heart rate and exhaustion level, usually around or below 85% max heart rate. Submaximal exercise tests are ...