Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

One area that offers low-hanging fruit for the food industry as it develops and markets products for the older adults is ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...

So, before Hers dives into its grocery list of foods to eat when trying to lose ... They're also chock full of fiber and heart-healthy antioxidants. Meaning you get a ton of nutritional bang ...

making better food choices is not just an option-it is essential. The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential ...