Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

This Mediterranean potato salad is heart-healthy, flavorful, and loaded with wholesome ingredients. Tossed with olive oil, fresh herbs, and crisp veggies, it’s a refreshing twist on a classic ...

While there are several steps that one can take to keep the heart healthy, here is a list of the most common ones - Prioritise Regular Exercise: Aim for at least 30 minutes of moderate activity ...

And so, by totalling these two, the DHRPS provides a proper look at how healthy a person’s heart is. If your heart rate does not skyrocket too much after exercising, it shows the level of fitness of ...

We’ve been lucky enough to have her share a few of her recipes with us, plus 4 Easter dessert recipes she made just for us! If you’re a chocolate lover or obsessed with your air fryer, her recipes are ...

It's probably the one bit of healthy living advice many of us remember without being reminded – drink red wine (in moderation) to cut the risk of illnesses such as cancer, heart disease and ...

per our heart-healthy nutrition parameters, so you can help protect your heart too. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus and Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake ...

Here's how you can reduce your risk of and join us for the Healthy Heart Project US Supreme Court decides man deported in error can remain in El Salvador pending ...

The study, published today in the Journal of the American College of Cardiology: Advances, recruited 100 metabolically healthy individuals ... with baseline heart disease or progression in this ...