These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...

This year marks 30 years for the nonprofit that's revolutionized how thousands of people eat – all while keeping cultural ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you love sweet, crispy, and healthy snacks, then these Cinnamon Sugar Air Fryer Banana Chips are a must-try! They’re ...

Rooibos tea is a powerhouse of health benefits, offering antioxidants and no caffeine, making it an ideal ingredient for little ones.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Granola is a popular breakfast choice, but shop-bought versions can be high in sugar. Thankfully, one foodie content creator ...