Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

National Nutrition Month, comes to an end, the Free Clinic of Powhatan (FCP) is promoting whole-body health and healthy ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — ...

These are some of the best high-protein groceries that men can buy if they hate the idea of meal prepping and planning.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Cook it on a pan like a thin dosa. Once ready, fill it with scrambled paneer, hummus, or crunchy veggies for a vibrant and healthy wrap. These quick and delicious wrap recipes will make your mornings ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Enjoy it in various ways, from curd with fruits, Greek yogurt parfaits, smoothies, raita, chaas, salad dressings, to curd-based sandwiches and wraps, each offering refreshing and healthy meal options.

Costco is adding to its Snack Club selection with the new Cajun Style Snack Mix. Each serving contains 5g of protein, according to the label, and is sure to be a big hit with Costco members. While not ...